15.6 km | 01:35:10 | 06:07/km日期: 2024-04-06 08:26 - 總爬升: 452 m - 平均心率: 138 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81.7
Pace: 15'19" / 07'43" / 05'59" / 05'56" / 07'08" / 08'56" / 05'01" / 04'52" / 07'28" / 06'52" / 05'38" / 05'25" / 05'14" / 04'33" / 04'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'55") | 1000 / 1000 |
| 2 | | 07'25" (+03'15") | 1000 / 2000 |
| 3 | | 05'58" (+01'48") | 1000 / 3000 |
| 4 | | 05'29" (+01'19") | 1000 / 4000 |
| 5 | | 07'07" (+02'57") | 1000 / 5000 |
| 6 | | 08'55" (+04'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'51") | 1000 / 7000 |
| 8 | | 04'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+02'11") | 1000 / 9000 |
| 10 | | 06'51" (+02'41") | 1000 / 10000 |
| 11 | | 05'38" (+01'28") | 1000 / 11000 |
| 12 | | 05'25" (+01'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'41") | 1000 / 13000 |
| 14 | | 04'33" (+00'23") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'19" (+00'09") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 07'43" | 00:23'02" |
| 3 | 05'59" | 00:29'01" |
| 4 | 05'56" | 00:34'57" |
| 5 | 07'08" | 00:42'05" |
| 6 | 08'56" | 00:51'01" |
| 7 | 05'01" | 00:56'02" |
| 8 | 04'52" | 01:00'54" |
| 9 | 07'28" | 01:08'22" |
| 10 | 06'52" | 01:15'14" |
| 11 | 05'38" | 01:20'52" |
| 12 | 05'25" | 01:26'17" |
| 13 | 05'14" | 01:31'31" |
| 14 | 04'33" | 01:36'04" |
| 15 | 04'11" | 01:40'15" |
| 15.6 | 04'20" | 01:42'39" |
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