14.2 km | 01:28:51 | 06:15/km日期: 2024-04-05 15:21 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.2
Pace: 05'56" / 05'47" / 05'48" / 05'50" / 05'51" / 05'55" / 06'00" / 06'01" / 06'00" / 06'01" / 06'29" / 06'25" / 08'11" / 06'50" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 07'53" (+02'07") | 1000 / 13000 |
| 14 | | 06'49" (+01'03") | 1000 / 14000 |
| 15 | | 11'15" (+05'29") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
144.88 km 
ASICS GlideRide2(紅黑） 累積 :
999.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 06'00" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 06'00" | 00:53'08" |
| 10 | 06'01" | 00:59'09" |
| 11 | 06'29" | 01:05'38" |
| 12 | 06'25" | 01:12'03" |
| 13 | 08'11" | 01:20'14" |
| 14 | 06'50" | 01:27'04" |
| 14.2 | 11'17" | 01:29'09" |
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