12.8 km | 01:30:16 | 07:02/km日期: 2024-04-06 05:14 - 平均心率: 121 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 07'48" / 07'17" / 07'44" / 08'08" / 06'44" / 06'46" / 06'57" / 07'30" / 07'43" / 06'45" / 06'54" / 07'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'58") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'54" (+00'10") | 1000 / 11000 |
| 12 | | 07'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'21" (+00'37") | 827 / 12827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 168.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 07'44" | 00:22'49" |
| 4 | 08'08" | 00:30'57" |
| 5 | 06'44" | 00:37'41" |
| 6 | 06'46" | 00:44'27" |
| 7 | 06'57" | 00:51'24" |
| 8 | 07'30" | 00:58'54" |
| 9 | 07'43" | 01:06'37" |
| 10 | 06'45" | 01:13'22" |
| 11 | 06'54" | 01:20'16" |
| 12 | 07'54" | 01:28'10" |
| 12.8 | 07'33" | 01:34'25" |
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