19.0 km | 04:22:43 | 13:49/km日期: 2024-04-05 23:15 - 平均心率: 101 - 卡路里: 940 Cal - 平均步頻: 123 - 溫度: 21°C - 濕度: 87.4
Pace: 12'58" / 14'35" / 12'59" / 15'07" / 16'35" / 12'50" / 16'08" / 14'38" / 11'55" / 12'23" / 13'46" / 16'21" / 15'28" / 12'59" / 11'47" / 11'30" / 11'57" / 14'08" / 13'43" / 00'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
254.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 14'35" | 00:27'33" |
| 3 | 12'59" | 00:40'32" |
| 4 | 15'07" | 00:55'39" |
| 5 | 16'35" | 01:12'14" |
| 6 | 12'50" | 01:25'04" |
| 7 | 16'08" | 01:41'12" |
| 8 | 14'38" | 01:55'50" |
| 9 | 11'55" | 02:07'45" |
| 10 | 12'23" | 02:20'08" |
| 11 | 13'46" | 02:33'54" |
| 12 | 16'21" | 02:50'15" |
| 13 | 15'28" | 03:05'43" |
| 14 | 12'59" | 03:18'42" |
| 15 | 11'47" | 03:30'29" |
| 16 | 11'30" | 03:41'59" |
| 17 | 11'57" | 03:53'56" |
| 18 | 14'08" | 04:08'04" |
| 19 | 13'43" | 04:21'47" |
| 19.0 | -116'-40" | 04:22'43" |
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