14.0 km | 01:32:40 | 06:35/km日期: 2024-04-05 21:11 - 平均心率: 140 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.3
Pace: 06'59" / 07'01" / 07'22" / 07'21" / 06'57" / 06'27" / 06'34" / 06'58" / 06'14" / 06'20" / 06'36" / 06'08" / 06'08" / 12'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+00'56") | 1000 / 2000 |
| 3 | | 07'21" (+01'16") | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 05'39" | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 90.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 07'21" | 00:28'43" |
| 5 | 06'57" | 00:35'40" |
| 6 | 06'27" | 00:42'07" |
| 7 | 06'34" | 00:48'41" |
| 8 | 06'58" | 00:55'39" |
| 9 | 06'14" | 01:01'53" |
| 10 | 06'20" | 01:08'13" |
| 11 | 06'36" | 01:14'49" |
| 12 | 06'08" | 01:20'57" |
| 13 | 06'08" | 01:27'05" |
| 14 | 12'20" | 01:39'25" |
| 14.0 | 05'49" | 01:39'40" |
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