11.4 km | 01:08:07 | 05:59/km日期: 2024-04-05 15:51 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.9
Pace: 06'03" / 05'52" / 06'05" / 06'10" / 05'51" / 06'04" / 05'47" / 05'48" / 05'49" / 06'03" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 115.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 06'03" | 00:59'32" |
| 11 | 06'22" | 01:05'54" |
| 11.4 | 06'07" | 01:08'07" |
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