10.1 km | 01:10:00 | 06:54/km日期: 2024-04-05 06:10 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88.4
Pace: 06'49" / 06'39" / 06'28" / 06'28" / 05'59" / 06'19" / 06'57" / 08'31" / 06'43" / 07'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 08'31" (+02'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 07'40" (+01'42") | 1000 / 10000 |
| 11 | | 10'10" (+04'12") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 21.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 05'59" | 00:32'23" |
| 6 | 06'19" | 00:38'42" |
| 7 | 06'57" | 00:45'39" |
| 8 | 08'31" | 00:54'10" |
| 9 | 06'43" | 01:00'53" |
| 10 | 07'41" | 01:08'34" |
| 10.1 | 10'11" | 01:09'59" |
留言 
展開計圈分析
