16.8 km | 02:18:36 | 08:15/km日期: 2024-04-05 06:00 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.4
Pace: 06'55" / 06'51" / 06'56" / 07'08" / 07'51" / 07'20" / 07'51" / 07'18" / 17'43" / 06'50" / 07'51" / 08'30" / 08'19" / 07'47" / 07'25" / 09'13" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'51" (+01'02") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+01'02") | 1000 / 7000 |
| 8 | | 07'17" (+00'28") | 1000 / 8000 |
| 9 | | 17'43" (+10'54") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'51" (+01'02") | 1000 / 11000 |
| 12 | | 08'30" (+01'41") | 1000 / 12000 |
| 13 | | 08'18" (+01'29") | 1000 / 13000 |
| 14 | | 07'46" (+00'57") | 1000 / 14000 |
| 15 | | 07'25" (+00'36") | 1000 / 15000 |
| 16 | | 09'12" (+02'23") | 1000 / 16000 |
| 17 | | 08'36" (+01'47") | 791 / 16791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 07'08" | 00:27'50" |
| 5 | 07'51" | 00:35'41" |
| 6 | 07'20" | 00:43'01" |
| 7 | 07'51" | 00:50'52" |
| 8 | 07'18" | 00:58'10" |
| 9 | 17'43" | 01:15'53" |
| 10 | 06'50" | 01:22'43" |
| 11 | 07'51" | 01:30'34" |
| 12 | 08'30" | 01:39'04" |
| 13 | 08'19" | 01:47'23" |
| 14 | 07'47" | 01:55'10" |
| 15 | 07'25" | 02:02'35" |
| 16 | 09'13" | 02:11'48" |
| 16.8 | 08'35" | 02:18'36" |
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