22.6 km | 02:58:21 | 07:53/km日期: 2024-04-05 04:39 - 總爬升: 195 m - 平均心率: 134 - 卡路里: 1522 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82.1
Pace: 06'21" / 05'44" / 05'39" / 05'31" / 05'32" / 06'06" / 05'41" / 09'51" / 06'42" / 06'39" / 08'35" / 06'04" / 05'05" / 08'34" / 06'16" / 06'30" / 05'37" / 06'01" / 06'17" / 05'37" / 05'43" / 06'18" / 68'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 09'50" (+04'46") | 1000 / 8000 |
| 9 | | 06'42" (+01'38") | 1000 / 9000 |
| 10 | | 06'38" (+01'34") | 1000 / 10000 |
| 11 | | 08'35" (+03'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 08'33" (+03'29") | 1000 / 14000 |
| 15 | | 06'16" (+01'12") | 1000 / 15000 |
| 16 | | 06'29" (+01'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'56") | 1000 / 18000 |
| 19 | | 06'17" (+01'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'32") | 1000 / 20000 |
| 21 | | 05'42" (+00'38") | 1000 / 21000 |
| 22 | | 06'18" (+01'14") | 1000 / 22000 |
| 23 | | 01:02'10" (+57'06") | 608 / 22608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 06'06" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 09'51" | 00:50'25" |
| 9 | 06'42" | 00:57'07" |
| 10 | 06'39" | 01:03'46" |
| 11 | 08'35" | 01:12'21" |
| 12 | 06'04" | 01:18'25" |
| 13 | 05'05" | 01:23'30" |
| 14 | 08'34" | 01:32'04" |
| 15 | 06'16" | 01:38'20" |
| 16 | 06'30" | 01:44'50" |
| 17 | 05'37" | 01:50'27" |
| 18 | 06'01" | 01:56'28" |
| 19 | 06'17" | 02:02'45" |
| 20 | 05'37" | 02:08'22" |
| 21 | 05'43" | 02:14'05" |
| 22 | 06'18" | 02:20'23" |
| 22.6 | 68'16" | 03:01'54" |
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