4.6 km | 00:51:05 | 11:10/km日期: 2024-04-03 19:50 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.1
Pace: 09'38" / 11'28" / 09'26" / 13'55" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'26") | 206 / 206 |
| 2 | | 42'27" (+39'31") | 36 / 242 |
| 3 | | 03'12" (+00'16") | 204 / 447 |
| 4 | | 30'28" (+27'32") | 47 / 495 |
| 5 | | 03'08" (+00'12") | 201 / 697 |
| 6 | | 33'47" (+30'51") | 43 / 740 |
| 7 | | 03'14" (+00'18") | 206 / 947 |
| 8 | | 01:10'00" (+07'04") | 34 / 981 |
| 9 | | 03'04" (+00'08") | 197 / 1179 |
| 10 | | 40'37" (+37'41") | 46 / 1226 |
| 11 | | 03'15" (+00'19") | 202 / 1428 |
| 12 | | 01:12'23" (+09'27") | 46 / 1475 |
| 13 | | 03'09" (+00'13") | 204 / 1679 |
| 14 | | 27'01" (+24'05") | 59 / 1739 |
| 15 | | 03'14" (+00'18") | 203 / 1942 |
| 16 | | 46'45" (+43'49") | 43 / 1985 |
| 17 | | 03'17" (+00'21") | 205 / 2191 |
| 18 | | 33'52" (+30'56") | 47 / 2238 |
| 19 | | 03'10" (+00'14") | 204 / 2443 |
| 20 | | 38'52" (+35'56") | 52 / 2495 |
| 21 | | 03'09" (+00'13") | 204 / 2699 |
| 22 | | 36'21" (+33'25") | 52 / 2752 |
| 23 | | 03'02" (+00'06") | 204 / 2956 |
| 24 | | 01:00'33" (+57'37") | 111 / 3068 |
| 25 | | 03'08" (+00'12") | 197 / 3265 |
| 26 | | 47'18" (+44'22") | 51 / 3317 |
| 27 | | 02'58" (+00'02") | 199 / 3516 |
| 28 | | 48'03" (+45'07") | 43 / 3559 |
| 29 | | 03'05" (+00'09") | 199 / 3758 |
| 30 | | 25'21" (+22'25") | 70 / 3829 |
| 31 | | 02'56" | 200 / 4029 |
| 32 | | 01:03'19" (+00'23") | 43 / 4072 |
| 33 | | 03'01" (+00'05") | 202 / 4274 |
| 34 | | 29'05" (+26'09") | 69 / 4344 |
| 35 | | 03'00" (+00'04") | 201 / 4546 |
| 36 | | 22'42" (+19'46") | 24 / 4571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
327.47 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'28" | 00:21'06" |
| 3 | 09'26" | 00:30'32" |
| 4 | 13'55" | 00:44'27" |
| 4.6 | 11'36" | 00:51'05" |
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