10.8 km | 01:11:22 | 06:36/km日期: 2024-04-04 18:08 - 平均心率: 130 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76.9
Pace: 08'07" / 07'29" / 06'51" / 06'41" / 06'28" / 06'20" / 06'10" / 06'02" / 05'51" / 05'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'29") | 1000 / 1000 |
| 2 | | 07'29" (+01'51") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'11" (+01'33") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 272.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'29" | 00:15'36" |
| 3 | 06'51" | 00:22'27" |
| 4 | 06'41" | 00:29'08" |
| 5 | 06'28" | 00:35'36" |
| 6 | 06'20" | 00:41'56" |
| 7 | 06'10" | 00:48'06" |
| 8 | 06'02" | 00:54'08" |
| 9 | 05'51" | 00:59'59" |
| 10 | 05'39" | 01:05'38" |
| 10.8 | 07'10" | 01:11'22" |
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