10.6 km | 01:06:17 | 06:16/km日期: 2024-04-04 16:31 - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.2
Pace: 06'24" / 05'57" / 06'08" / 06'08" / 05'57" / 06'02" / 06'21" / 06'10" / 07'21" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+01'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 76.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'21" | 00:42'57" |
| 8 | 06'10" | 00:49'07" |
| 9 | 07'21" | 00:56'28" |
| 10 | 06'28" | 01:02'56" |
| 10.5 | 06'04" | 01:06'16" |
展開計圈分析
留言 
