11.8 km | 01:44:16 | 08:49/km日期: 2024-04-03 19:41 - 總爬升: 308 m - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.7
Pace: 08'37" / 10'55" / 11'31" / 12'24" / 07'45" / 07'02" / 07'59" / 10'36" / 07'26" / 07'11" / 07'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'36") | 1000 / 1000 |
| 2 | | 10'54" (+03'53") | 1000 / 2000 |
| 3 | | 11'31" (+04'30") | 1000 / 3000 |
| 4 | | 12'24" (+05'23") | 1000 / 4000 |
| 5 | | 07'45" (+00'44") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'59" (+00'58") | 1000 / 7000 |
| 8 | | 10'36" (+03'35") | 1000 / 8000 |
| 9 | | 07'25" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+00'10") | 1000 / 10000 |
| 11 | | 07'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'52" | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'55" | 00:19'32" |
| 3 | 11'31" | 00:31'03" |
| 4 | 12'24" | 00:43'27" |
| 5 | 07'45" | 00:51'12" |
| 6 | 07'02" | 00:58'14" |
| 7 | 07'59" | 01:06'13" |
| 8 | 10'36" | 01:16'49" |
| 9 | 07'26" | 01:24'15" |
| 10 | 07'11" | 01:31'26" |
| 11 | 07'11" | 01:38'37" |
| 11.8 | 06'52" | 01:44'16" |
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