24.4 km | 02:34:56 | 06:21/km日期: 2024-04-04 04:42 - 平均心率: 134 - 卡路里: 1561 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.7
Pace: 06'48" / 06'15" / 05'52" / 06'10" / 06'05" / 06'03" / 06'26" / 06'11" / 05'57" / 05'47" / 05'43" / 06'14" / 06'27" / 07'34" / 10'18" / 05'57" / 05'41" / 05'56" / 05'34" / 05'28" / 05'23" / 05'21" / 06'29" / 07'42" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 07'33" (+02'12") | 1000 / 14000 |
| 15 | | 10'18" (+04'57") | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'55" (+00'34") | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 06'29" (+01'08") | 1000 / 23000 |
| 24 | | 07'41" (+02'20") | 1000 / 24000 |
| 25 | | 09'07" (+03'46") | 391 / 24391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
母子鱷魚 蚵技-小灰 累積 :
689.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 05'52" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'26" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'47" | 01:01'34" |
| 11 | 05'43" | 01:07'17" |
| 12 | 06'14" | 01:13'31" |
| 13 | 06'27" | 01:19'58" |
| 14 | 07'34" | 01:27'32" |
| 15 | 10'18" | 01:37'50" |
| 16 | 05'57" | 01:43'47" |
| 17 | 05'41" | 01:49'28" |
| 18 | 05'56" | 01:55'24" |
| 19 | 05'34" | 02:00'58" |
| 20 | 05'28" | 02:06'26" |
| 21 | 05'23" | 02:11'49" |
| 22 | 05'21" | 02:17'10" |
| 23 | 06'29" | 02:23'39" |
| 24 | 07'42" | 02:31'21" |
| 24.4 | 17'26" | 02:38'11" |
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