18.6 km | 01:48:56 | 05:51/km日期: 2024-04-04 05:11 - 總爬升: 207 m - 地點: 忠烈祠 - 平均心率: 149 - 卡路里: 1054 Cal - 總步數: 18826 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83.7
Pace: 05'33" / 04'53" / 05'43" / 05'38" / 05'22" / 05'27" / 05'46" / 06'39" / 05'46" / 06'43" / 06'04" / 06'05" / 05'23" / 05'37" / 05'29" / 05'27" / 05'22" / 05'58" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'35") | 1001 / 1001 | 180 / 98 |
| 2 | | 05'03" | 1000 / 2002 | 180 / 109 |
| 3 | | 05'51" (+00'48") | 1000 / 3003 | 180 / 94 |
| 4 | | 05'42" (+00'39") | 1000 / 4003 | 181 / 96 |
| 5 | | 05'28" (+00'25") | 1001 / 5004 | 182 / 99 |
| 6 | | 05'31" (+00'28") | 1002 / 6007 | 184 / 98 |
| 7 | | 06'03" (+01'00") | 1002 / 7009 | 182 / 90 |
| 8 | | 06'33" (+01'30") | 1001 / 8010 | 179 / 84 |
| 9 | | 06'08" (+01'05") | 1000 / 9011 | 180 / 90 |
| 10 | | 06'28" (+01'25") | 1001 / 10012 | 173 / 88 |
| 11 | | 06'18" (+01'15") | 1000 / 11012 | 180 / 87 |
| 12 | | 06'08" (+01'05") | 1002 / 12014 | 178 / 91 |
| 13 | | 05'28" (+00'25") | 1000 / 13014 | 179 / 101 |
| 14 | | 05'40" (+00'37") | 1002 / 14017 | 181 / 97 |
| 15 | | 05'37" (+00'34") | 1001 / 15019 | 182 / 97 |
| 16 | | 05'37" (+00'34") | 1000 / 16019 | 182 / 97 |
| 17 | | 05'22" (+00'19") | 1004 / 17024 | 180 / 102 |
| 18 | | 06'13" (+01'10") | 1001 / 18025 | 115 / 139 |
| 19 | | 06'44" (+01'41") | 570 / 18596 | 66 / 223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 407.11 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'43" | 00:16'09" |
| 4 | 05'38" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'46" | 00:38'22" |
| 8 | 06'39" | 00:45'01" |
| 9 | 05'46" | 00:50'47" |
| 10 | 06'43" | 00:57'30" |
| 11 | 06'04" | 01:03'34" |
| 12 | 06'05" | 01:09'39" |
| 13 | 05'23" | 01:15'02" |
| 14 | 05'37" | 01:20'39" |
| 15 | 05'29" | 01:26'08" |
| 16 | 05'27" | 01:31'35" |
| 17 | 05'22" | 01:36'57" |
| 18 | 05'58" | 01:42'55" |
| 19 | 06'01" | 01:48'56" |
| 18.6 | --'--" | 01:48'56" |
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