15.4 km | 01:32:21 | 06:00/km日期: 2024-04-04 15:59 - 總爬升: 116 m - 地點: 苑裡 - 平均心率: 158 - 卡路里: 692 Cal - 總步數: 17946 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 67.9
Pace: 06'18" / 05'58" / 05'47" / 05'55" / 05'42" / 05'44" / 05'39" / 05'50" / 05'53" / 05'51" / 05'49" / 05'50" / 06'31" / 06'09" / 05'59" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 | 199 / 79 |
| 2 | | 06'03" (+00'24") | 1002 / 2002 | 206 / 79 |
| 3 | | 05'50" (+00'11") | 1000 / 3002 | 211 / 80 |
| 4 | | 05'56" (+00'17") | 1000 / 4003 | 193 / 86 |
| 5 | | 05'43" (+00'04") | 1002 / 5005 | 193 / 90 |
| 6 | | 05'47" (+00'08") | 1003 / 6009 | 189 / 91 |
| 7 | | 05'39" | 1002 / 7012 | 186 / 94 |
| 8 | | 05'54" (+00'15") | 1001 / 8013 | 192 / 87 |
| 9 | | 05'56" (+00'17") | 1000 / 9014 | 184 / 91 |
| 10 | | 05'56" (+00'17") | 1000 / 10014 | 182 / 92 |
| 11 | | 05'53" (+00'14") | 1000 / 11014 | 207 / 81 |
| 12 | | 06'06" (+00'27") | 1000 / 12014 | 183 / 89 |
| 13 | | 06'28" (+00'49") | 1001 / 13015 | 196 / 78 |
| 14 | | 06'15" (+00'36") | 1002 / 14018 | 201 / 79 |
| 15 | | 06'05" (+00'26") | 1000 / 15018 | 188 / 87 |
| 16 | | 06'24" (+00'45") | 361 / 15379 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
153.83 km 
Nike Pegasus 40 累積 :
590.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'39" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 05'53" | 00:52'46" |
| 10 | 05'51" | 00:58'37" |
| 11 | 05'49" | 01:04'26" |
| 12 | 05'50" | 01:10'16" |
| 13 | 06'31" | 01:16'47" |
| 14 | 06'09" | 01:22'56" |
| 15 | 05'59" | 01:28'55" |
| 15.4 | 09'00" | 01:32'21" |
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