8.6 km | 00:47:12 | 05:28/km日期: 2024-03-21 05:20 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 05'54" / 10'30" / 05'39" / 05'30" / 05'22" / 05'05" / 05'12" / 05'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 618 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 296.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'30" | 00:16'24" |
| 3 | 05'39" | 00:22'03" |
| 4 | 05'30" | 00:27'33" |
| 5 | 05'22" | 00:32'55" |
| 6 | 05'05" | 00:38'00" |
| 7 | 05'12" | 00:43'12" |
| 8 | 05'02" | 00:48'14" |
| 8.6 | 05'44" | 00:51'47" |
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