14.3 km | 01:31:28 | 06:23/km日期: 2024-04-03 18:33 - 平均心率: 129 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73.5
Pace: 08'10" / 06'23" / 06'19" / 06'22" / 06'11" / 06'12" / 06'16" / 09'06" / 06'23" / 06'31" / 06'25" / 06'23" / 06'29" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'08") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 272.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'23" | 00:14'33" |
| 3 | 06'19" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'11" | 00:33'25" |
| 6 | 06'12" | 00:39'37" |
| 7 | 06'16" | 00:45'53" |
| 8 | 09'06" | 00:54'59" |
| 9 | 06'23" | 01:01'22" |
| 10 | 06'31" | 01:07'53" |
| 11 | 06'25" | 01:14'18" |
| 12 | 06'23" | 01:20'41" |
| 13 | 06'29" | 01:27'10" |
| 14 | 06'13" | 01:33'23" |
| 14.3 | 06'20" | 01:35'23" |
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