12.0 km | 01:08:56 | 05:44/km日期: 2024-04-03 05:59 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80.1
Pace: 05'44" / 05'30" / 05'06" / 05'40" / 05'08" / 05'37" / 05'40" / 06'08" / 05'50" / 06'08" / 06'14" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'28") | 1000 / 1000 |
| 2 | | 05'29" (+02'12") | 1000 / 2000 |
| 3 | | 05'25" (+02'08") | 689 / 2689 |
| 4 | | 03'21" (+00'04") | 198 / 2888 |
| 5 | | 06'11" (+02'54") | 484 / 3372 |
| 6 | | 03'22" (+00'05") | 197 / 3569 |
| 7 | | 06'11" (+02'54") | 484 / 4053 |
| 8 | | 03'26" (+00'09") | 193 / 4247 |
| 9 | | 06'20" (+03'03") | 472 / 4720 |
| 10 | | 03'17" | 202 / 4922 |
| 11 | | 06'00" (+02'43") | 499 / 5422 |
| 12 | | 03'17" | 202 / 5624 |
| 13 | | 06'24" (+03'07") | 468 / 6093 |
| 14 | | 03'36" (+00'19") | 184 / 6278 |
| 15 | | 06'47" (+03'30") | 441 / 6719 |
| 16 | | 03'49" (+00'32") | 173 / 6893 |
| 17 | | 06'58" (+03'41") | 430 / 7324 |
| 18 | | 03'41" (+00'24") | 180 / 7504 |
| 19 | | 07'00" (+03'43") | 428 / 7932 |
| 20 | | 03'37" (+00'20") | 183 / 8116 |
| 21 | | 06'06" (+02'49") | 1000 / 9116 |
| 22 | | 06'04" (+02'47") | 641 / 9757 |
| 23 | | 06'18" (+03'01") | 1000 / 10757 |
| 24 | | 06'06" (+02'49") | 1000 / 11757 |
| 25 | | 06'09" (+02'52") | 249 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'37" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 06'08" | 00:44'33" |
| 9 | 05'50" | 00:50'23" |
| 10 | 06'08" | 00:56'31" |
| 11 | 06'14" | 01:02'45" |
| 12 | 06'07" | 01:08'52" |
| 12.0 | 06'54" | 01:08'55" |
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