34.3 km | 03:25:49 | 06:00/km日期: 2013-08-25 06:04 - 總爬升: 366 m - 卡路里: 1696 Cal
Pace: 07'28" / 06'53" / 07'06" / 07'21" / 05'54" / 05'32" / 05'54" / 06'28" / 05'44" / 05'09" / 05'39" / 05'26" / 06'06" / 07'54" / 05'33" / 05'44" / 06'17" / 05'49" / 04'49" / 05'37" / 05'28" / 05'51" / 06'02" / 07'16" / 06'05" / 05'29" / 05'19" / 05'21" / 05'58" / 05'28" / 06'23" / 05'46" / 06'02" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'38") | 1006 / 1006 |
| 2 | | 06'52" (+02'03") | 1006 / 2012 |
| 3 | | 07'06" (+02'17") | 1007 / 3020 |
| 4 | | 07'18" (+02'29") | 1014 / 4034 |
| 5 | | 05'51" (+01'02") | 1001 / 5036 |
| 6 | | 05'34" (+00'45") | 1011 / 6047 |
| 7 | | 05'51" (+01'02") | 1009 / 7056 |
| 8 | | 06'28" (+01'39") | 1010 / 8067 |
| 9 | | 05'41" (+00'52") | 1001 / 9068 |
| 10 | | 05'10" (+00'21") | 1010 / 10079 |
| 11 | | 05'35" (+00'46") | 1002 / 11082 |
| 12 | | 05'30" (+00'41") | 1003 / 12085 |
| 13 | | 08'13" (+03'24") | 1000 / 13085 |
| 14 | | 05'43" (+00'54") | 1008 / 14094 |
| 15 | | 05'38" (+00'49") | 1002 / 15097 |
| 16 | | 05'38" (+00'49") | 1007 / 16104 |
| 17 | | 06'24" (+01'35") | 1015 / 17119 |
| 18 | | 05'38" (+00'49") | 1009 / 18129 |
| 19 | | 04'49" | 1004 / 19134 |
| 20 | | 05'43" (+00'54") | 1025 / 20159 |
| 21 | | 05'32" (+00'43") | 999 / 21158 |
| 22 | | 05'38" (+00'49") | 1010 / 22168 |
| 23 | | 06'07" (+01'18") | 1001 / 23169 |
| 24 | | 07'25" (+02'36") | 1007 / 24177 |
| 25 | | 05'55" (+01'06") | 1009 / 25187 |
| 26 | | 05'18" (+00'29") | 995 / 26183 |
| 27 | | 05'25" (+00'36") | 1018 / 27202 |
| 28 | | 05'49" (+01'00") | 1000 / 28202 |
| 29 | | 05'31" (+00'42") | 1014 / 29217 |
| 30 | | 05'28" (+00'39") | 1001 / 30219 |
| 31 | | 06'30" (+01'41") | 1007 / 31226 |
| 32 | | 05'36" (+00'47") | 1007 / 32234 |
| 33 | | 06'01" (+01'12") | 1008 / 33242 |
| 34 | | 05'32" (+00'43") | 1007 / 34250 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 07'21" | 00:28'48" |
| 5 | 05'54" | 00:34'42" |
| 6 | 05'32" | 00:40'14" |
| 7 | 05'54" | 00:46'08" |
| 8 | 06'28" | 00:52'36" |
| 9 | 05'44" | 00:58'20" |
| 10 | 05'09" | 01:03'29" |
| 11 | 05'39" | 01:09'08" |
| 12 | 05'26" | 01:14'34" |
| 13 | 06'06" | 01:20'40" |
| 14 | 07'54" | 01:28'34" |
| 15 | 05'33" | 01:34'07" |
| 16 | 05'44" | 01:39'51" |
| 17 | 06'17" | 01:46'08" |
| 18 | 05'49" | 01:51'57" |
| 19 | 04'49" | 01:56'46" |
| 20 | 05'37" | 02:02'23" |
| 21 | 05'28" | 02:07'51" |
| 22 | 05'51" | 02:13'42" |
| 23 | 06'02" | 02:19'44" |
| 24 | 07'16" | 02:27'00" |
| 25 | 06'05" | 02:33'05" |
| 26 | 05'29" | 02:38'34" |
| 27 | 05'19" | 02:43'53" |
| 28 | 05'21" | 02:49'14" |
| 29 | 05'58" | 02:55'12" |
| 30 | 05'28" | 03:00'40" |
| 31 | 06'23" | 03:07'03" |
| 32 | 05'46" | 03:12'49" |
| 33 | 06'02" | 03:18'51" |
| 34 | 05'33" | 03:24'24" |
| 34.3 | 05'28" | 03:25'49" |
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