10.5 km | 01:10:19 | 06:40/km日期: 2024-04-02 17:41 - 平均心率: 110 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81.9
Pace: 07'22" / 06'54" / 06'43" / 06'35" / 06'40" / 06'44" / 06'43" / 06'29" / 06'32" / 06'17" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'13" | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
303.48 km 
NIKE next%2白藍 累積 :
1831.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'35" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 06'43" | 00:47'41" |
| 8 | 06'29" | 00:54'10" |
| 9 | 06'32" | 01:00'42" |
| 10 | 06'17" | 01:06'59" |
| 10.5 | 16'11" | 01:15'39" |
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