6.9 km | 00:47:38 | 06:52/km日期: 2024-04-01 20:05 - 平均心率: 143 - 卡路里: 346 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70.5
Pace: 04'30" / 04'35" / 06'34" / 04'22" / 06'13" / 04'33" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 400 / 400 |
| 2 | | 04'35" (+00'14") | 400 / 800 |
| 3 | | 04'31" (+00'10") | 410 / 1210 |
| 4 | | 04'38" (+00'17") | 400 / 1609 |
| 5 | | 04'32" (+00'11") | 410 / 2020 |
| 6 | | 27'19" (+22'58") | 90 / 2110 |
| 7 | | 04'24" (+00'03") | 410 / 2520 |
| 8 | | 04'36" (+00'15") | 400 / 2920 |
| 9 | | 04'25" (+00'04") | 410 / 3330 |
| 10 | | 04'28" (+00'07") | 410 / 3740 |
| 11 | | 04'25" (+00'04") | 400 / 4140 |
| 12 | | 28'54" (+24'33") | 70 / 4210 |
| 13 | | 04'21" | 410 / 4620 |
| 14 | | 04'38" (+00'17") | 400 / 5020 |
| 15 | | 04'30" (+00'09") | 400 / 5420 |
| 16 | | 04'27" (+00'06") | 410 / 5830 |
| 17 | | 04'38" (+00'17") | 400 / 6230 |
| 18 | | 48'48" (+44'27") | 240 / 6470 |
| 19 | | 08'51" (+04'30") | 460 / 6930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 61.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 06'34" | 00:15'39" |
| 4 | 04'22" | 00:20'01" |
| 5 | 06'13" | 00:26'14" |
| 6 | 04'33" | 00:30'47" |
| 6.9 | 18'07" | 00:47'38" |
展開計圈分析
留言 
