15.2 km | 01:23:48 | 05:30/km日期: 2024-04-02 05:00 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93
Pace: 06'16" / 05'47" / 05'37" / 05'13" / 05'16" / 05'07" / 05'05" / 05'03" / 05'02" / 05'11" / 05'04" / 05'14" / 06'00" / 06'13" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 06'13" (+01'11") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 05'58" (+00'56") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 52.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'13" | 00:22'53" |
| 5 | 05'16" | 00:28'09" |
| 6 | 05'07" | 00:33'16" |
| 7 | 05'05" | 00:38'21" |
| 8 | 05'03" | 00:43'24" |
| 9 | 05'02" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 05'04" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 13 | 06'00" | 01:09'55" |
| 14 | 06'13" | 01:16'08" |
| 15 | 06'26" | 01:22'34" |
| 15.2 | 06'03" | 01:23'48" |
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