17.0 km | 02:46:30 | 09:47/km日期: 2024-04-04 07:30 - 總爬升: 399 m - 平均心率: 133 - 卡路里: 1141 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88.2
Pace: 06'37" / 07'46" / 08'15" / 07'13" / 09'21" / 07'43" / 09'03" / 11'55" / 24'11" / 07'56" / 07'05" / 09'10" / 09'10" / 11'29" / 07'07" / 09'15" / 13'02" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'45" (+01'08") | 1000 / 2000 |
| 3 | | 08'14" (+01'37") | 1000 / 3000 |
| 4 | | 07'13" (+00'36") | 1000 / 4000 |
| 5 | | 09'20" (+02'43") | 1000 / 5000 |
| 6 | | 07'43" (+01'06") | 1000 / 6000 |
| 7 | | 09'02" (+02'25") | 1000 / 7000 |
| 8 | | 11'54" (+05'17") | 1000 / 8000 |
| 9 | | 24'11" (+17'34") | 1000 / 9000 |
| 10 | | 07'55" (+01'18") | 1000 / 10000 |
| 11 | | 07'05" (+00'28") | 1000 / 11000 |
| 12 | | 09'09" (+02'32") | 1000 / 12000 |
| 13 | | 09'10" (+02'33") | 1000 / 13000 |
| 14 | | 11'28" (+04'51") | 1000 / 14000 |
| 15 | | 07'06" (+00'29") | 1000 / 15000 |
| 16 | | 09'15" (+02'38") | 1000 / 16000 |
| 17 | | 13'01" (+06'24") | 1000 / 17000 |
| 18 | | 10'16" (+03'39") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'46" | 00:14'23" |
| 3 | 08'15" | 00:22'38" |
| 4 | 07'13" | 00:29'51" |
| 5 | 09'21" | 00:39'12" |
| 6 | 07'43" | 00:46'55" |
| 7 | 09'03" | 00:55'58" |
| 8 | 11'55" | 01:07'53" |
| 9 | 24'11" | 01:32'04" |
| 10 | 07'56" | 01:40'00" |
| 11 | 07'05" | 01:47'05" |
| 12 | 09'10" | 01:56'15" |
| 13 | 09'10" | 02:05'25" |
| 14 | 11'29" | 02:16'54" |
| 15 | 07'07" | 02:24'01" |
| 16 | 09'15" | 02:33'16" |
| 17 | 13'02" | 02:46'18" |
| 17.0 | 10'10" | 02:46'30" |
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