43.2 km | 06:43:54 | 09:20/km日期: 2024-03-31 07:35 - 平均心率: 131 - 卡路里: 2235 Cal - 平均步頻: 148
Pace: 12'40" / 06'27" / 09'17" / 07'08" / 07'04" / 08'14" / 06'37" / 07'51" / 08'19" / 08'07" / 07'56" / 07'49" / 09'40" / 08'20" / 12'57" / 08'11" / 07'46" / 08'57" / 09'39" / 09'39" / 11'21" / 07'25" / 07'26" / 09'00" / 09'55" / 09'15" / 09'34" / 10'21" / 08'40" / 10'14" / 09'45" / 09'19" / 09'50" / 10'02" / 11'17" / 09'50" / 13'14" / 10'03" / 09'23" / 12'40" / 11'25" / 08'39" / 11'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'14") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 09'17" (+02'51") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'37") | 1000 / 5000 |
| 6 | | 08'14" (+01'48") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 07'50" (+01'24") | 1000 / 8000 |
| 9 | | 08'19" (+01'53") | 1000 / 9000 |
| 10 | | 08'06" (+01'40") | 1000 / 10000 |
| 11 | | 07'55" (+01'29") | 1000 / 11000 |
| 12 | | 07'49" (+01'23") | 1000 / 12000 |
| 13 | | 09'39" (+03'13") | 1000 / 13000 |
| 14 | | 08'20" (+01'54") | 1000 / 14000 |
| 15 | | 12'56" (+06'30") | 1000 / 15000 |
| 16 | | 08'10" (+01'44") | 1000 / 16000 |
| 17 | | 07'46" (+01'20") | 1000 / 17000 |
| 18 | | 08'56" (+02'30") | 1000 / 18000 |
| 19 | | 09'37" (+03'11") | 1000 / 19000 |
| 20 | | 09'39" (+03'13") | 1000 / 20000 |
| 21 | | 11'20" (+04'54") | 1000 / 21000 |
| 22 | | 07'24" (+00'58") | 1000 / 22000 |
| 23 | | 07'25" (+00'59") | 1000 / 23000 |
| 24 | | 09'00" (+02'34") | 1000 / 24000 |
| 25 | | 09'55" (+03'29") | 1000 / 25000 |
| 26 | | 09'14" (+02'48") | 1000 / 26000 |
| 27 | | 09'34" (+03'08") | 1000 / 27000 |
| 28 | | 10'21" (+03'55") | 1000 / 28000 |
| 29 | | 08'39" (+02'13") | 1000 / 29000 |
| 30 | | 10'13" (+03'47") | 1000 / 30000 |
| 31 | | 09'44" (+03'18") | 1000 / 31000 |
| 32 | | 09'19" (+02'53") | 1000 / 32000 |
| 33 | | 09'49" (+03'23") | 1000 / 33000 |
| 34 | | 10'02" (+03'36") | 1000 / 34000 |
| 35 | | 11'16" (+04'50") | 1000 / 35000 |
| 36 | | 09'49" (+03'23") | 1000 / 36000 |
| 37 | | 13'13" (+06'47") | 1000 / 37000 |
| 38 | | 10'03" (+03'37") | 1000 / 38000 |
| 39 | | 09'23" (+02'57") | 1000 / 39000 |
| 40 | | 12'39" (+06'13") | 1000 / 40000 |
| 41 | | 11'24" (+04'58") | 1000 / 41000 |
| 42 | | 08'38" (+02'12") | 1000 / 42000 |
| 43 | | 11'13" (+04'47") | 1000 / 43000 |
| 44 | | 06'23" | 223 / 43223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 06'27" | 00:19'07" |
| 3 | 09'17" | 00:28'24" |
| 4 | 07'08" | 00:35'32" |
| 5 | 07'04" | 00:42'36" |
| 6 | 08'14" | 00:50'50" |
| 7 | 06'37" | 00:57'27" |
| 8 | 07'51" | 01:05'18" |
| 9 | 08'19" | 01:13'37" |
| 10 | 08'07" | 01:21'44" |
| 11 | 07'56" | 01:29'40" |
| 12 | 07'49" | 01:37'29" |
| 13 | 09'40" | 01:47'09" |
| 14 | 08'20" | 01:55'29" |
| 15 | 12'57" | 02:08'26" |
| 16 | 08'11" | 02:16'37" |
| 17 | 07'46" | 02:24'23" |
| 18 | 08'57" | 02:33'20" |
| 19 | 09'39" | 02:42'59" |
| 20 | 09'39" | 02:52'38" |
| 21 | 11'21" | 03:03'59" |
| 22 | 07'25" | 03:11'24" |
| 23 | 07'26" | 03:18'50" |
| 24 | 09'00" | 03:27'50" |
| 25 | 09'55" | 03:37'45" |
| 26 | 09'15" | 03:47'00" |
| 27 | 09'34" | 03:56'34" |
| 28 | 10'21" | 04:06'55" |
| 29 | 08'40" | 04:15'35" |
| 30 | 10'14" | 04:25'49" |
| 31 | 09'45" | 04:35'34" |
| 32 | 09'19" | 04:44'53" |
| 33 | 09'50" | 04:54'43" |
| 34 | 10'02" | 05:04'45" |
| 35 | 11'17" | 05:16'02" |
| 36 | 09'50" | 05:25'52" |
| 37 | 13'14" | 05:39'06" |
| 38 | 10'03" | 05:49'09" |
| 39 | 09'23" | 05:58'32" |
| 40 | 12'40" | 06:11'12" |
| 41 | 11'25" | 06:22'37" |
| 42 | 08'39" | 06:31'16" |
| 43 | 11'13" | 06:42'29" |
| 43.2 | 06'24" | 06:43'55" |
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