104.8 km | 13:29:49 | 07:43/km日期: 2024-04-04 18:01 - 總爬升: 744 m - 平均心率: 127 - 卡路里: 5616 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 82.9
Pace: 05'59" / 05'18" / 05'40" / 05'52" / 05'25" / 05'28" / 05'19" / 05'12" / 05'24" / 06'29" / 10'58" / 06'20" / 10'57" / 05'22" / 05'32" / 05'32" / 05'31" / 05'37" / 05'42" / 05'41" / 05'44" / 07'13" / 08'08" / 09'05" / 08'24" / 11'33" / 09'40" / 06'42" / 06'12" / 07'39" / 06'25" / 06'31" / 05'57" / 11'04" / 05'49" / 05'50" / 05'38" / 07'00" / 09'59" / 12'11" / 08'58" / 06'06" / 11'36" / 05'57" / 06'06" / 05'51" / 09'09" / 10'06" / 06'36" / 41'31" / 06'38" / 06'24" / 06'19" / 06'25" / 09'57" / 11'42" / 10'39" / 10'23" / 10'40" / 57'10" / 11'26" / 10'49" / 10'57" / 16'25" / 11'48" / 07'00" / 06'22" / 06'02" / 05'54" / 05'42" / 08'51" / 05'47" / 14'02" / 07'02" / 16'27" / 07'04" / 06'51" / 06'31" / 06'42" / 11'07" / 08'49" / 09'26" / 12'41" / 14'58" / 06'57" / 08'54" / 09'32" / 07'59" / 10'03" / 24'56" / 05'55" / 05'23" / 05'13" / 05'53" / 05'41" / 10'07" / 05'23" / 08'28" / 06'43" / 10'59" / 10'38" / 07'44" / 05'18" / 10'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'41" (+00'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'29") | 1000 / 20000 |
| 21 | | 05'43" (+00'31") | 1000 / 21000 |
| 22 | | 07'12" (+02'00") | 1000 / 22000 |
| 23 | | 08'08" (+02'56") | 1000 / 23000 |
| 24 | | 09'04" (+03'52") | 1000 / 24000 |
| 25 | | 08'23" (+03'11") | 1000 / 25000 |
| 26 | | 11'33" (+06'21") | 1000 / 26000 |
| 27 | | 09'39" (+04'27") | 1000 / 27000 |
| 28 | | 06'42" (+01'30") | 1000 / 28000 |
| 29 | | 06'11" (+00'59") | 1000 / 29000 |
| 30 | | 07'39" (+02'27") | 1000 / 30000 |
| 31 | | 06'24" (+01'12") | 1000 / 31000 |
| 32 | | 06'31" (+01'19") | 1000 / 32000 |
| 33 | | 05'56" (+00'44") | 1000 / 33000 |
| 34 | | 11'03" (+05'51") | 1000 / 34000 |
| 35 | | 05'49" (+00'37") | 1000 / 35000 |
| 36 | | 05'49" (+00'37") | 1000 / 36000 |
| 37 | | 05'38" (+00'26") | 1000 / 37000 |
| 38 | | 06'59" (+01'47") | 1000 / 38000 |
| 39 | | 09'59" (+04'47") | 1000 / 39000 |
| 40 | | 12'10" (+06'58") | 1000 / 40000 |
| 41 | | 08'58" (+03'46") | 1000 / 41000 |
| 42 | | 06'06" (+00'54") | 1000 / 42000 |
| 43 | | 11'35" (+06'23") | 1000 / 43000 |
| 44 | | 05'57" (+00'45") | 1000 / 44000 |
| 45 | | 06'05" (+00'53") | 1000 / 45000 |
| 46 | | 05'50" (+00'38") | 1000 / 46000 |
| 47 | | 09'08" (+03'56") | 1000 / 47000 |
| 48 | | 10'06" (+04'54") | 1000 / 48000 |
| 49 | | 06'36" (+01'24") | 1000 / 49000 |
| 50 | | 08'23" (+03'11") | 1000 / 50000 |
| 51 | | 06'38" (+01'26") | 1000 / 51000 |
| 52 | | 06'23" (+01'11") | 1000 / 52000 |
| 53 | | 06'18" (+01'06") | 1000 / 53000 |
| 54 | | 06'25" (+01'13") | 1000 / 54000 |
| 55 | | 09'57" (+04'45") | 1000 / 55000 |
| 56 | | 11'41" (+06'29") | 1000 / 56000 |
| 57 | | 10'39" (+05'27") | 1000 / 57000 |
| 58 | | 10'23" (+05'11") | 1000 / 58000 |
| 59 | | 10'39" (+05'27") | 1000 / 59000 |
| 60 | | 11'18" (+06'06") | 1000 / 60000 |
| 61 | | 11'25" (+06'13") | 1000 / 61000 |
| 62 | | 10'49" (+05'37") | 1000 / 62000 |
| 63 | | 10'55" (+05'43") | 1000 / 63000 |
| 64 | | 12'06" (+06'54") | 1000 / 64000 |
| 65 | | 11'47" (+06'35") | 1000 / 65000 |
| 66 | | 07'00" (+01'48") | 1000 / 66000 |
| 67 | | 06'22" (+01'10") | 1000 / 67000 |
| 68 | | 06'02" (+00'50") | 1000 / 68000 |
| 69 | | 05'53" (+00'41") | 1000 / 69000 |
| 70 | | 05'42" (+00'30") | 1000 / 70000 |
| 71 | | 05'51" (+00'39") | 1000 / 71000 |
| 72 | | 05'47" (+00'35") | 1000 / 72000 |
| 73 | | 14'01" (+08'49") | 1000 / 73000 |
| 74 | | 07'01" (+01'49") | 1000 / 74000 |
| 75 | | 08'19" (+03'07") | 1000 / 75000 |
| 76 | | 07'04" (+01'52") | 1000 / 76000 |
| 77 | | 06'51" (+01'39") | 1000 / 77000 |
| 78 | | 06'30" (+01'18") | 1000 / 78000 |
| 79 | | 06'41" (+01'29") | 1000 / 79000 |
| 80 | | 11'07" (+05'55") | 1000 / 80000 |
| 81 | | 08'47" (+03'35") | 1000 / 81000 |
| 82 | | 09'26" (+04'14") | 1000 / 82000 |
| 83 | | 12'41" (+07'29") | 1000 / 83000 |
| 84 | | 08'05" (+02'53") | 1000 / 84000 |
| 85 | | 06'57" (+01'45") | 1000 / 85000 |
| 86 | | 08'53" (+03'41") | 1000 / 86000 |
| 87 | | 09'32" (+04'20") | 1000 / 87000 |
| 88 | | 07'59" (+02'47") | 1000 / 88000 |
| 89 | | 10'02" (+04'50") | 1000 / 89000 |
| 90 | | 10'46" (+05'34") | 1000 / 90000 |
| 91 | | 05'55" (+00'43") | 1000 / 91000 |
| 92 | | 05'22" (+00'10") | 1000 / 92000 |
| 93 | | 05'13" (+00'01") | 1000 / 93000 |
| 94 | | 05'52" (+00'40") | 1000 / 94000 |
| 95 | | 05'40" (+00'28") | 1000 / 95000 |
| 96 | | 10'07" (+04'55") | 1000 / 96000 |
| 97 | | 05'23" (+00'11") | 1000 / 97000 |
| 98 | | 08'27" (+03'15") | 1000 / 98000 |
| 99 | | 06'43" (+01'31") | 1000 / 99000 |
| 100 | | 10'58" (+05'46") | 1000 / 100000 |
| 101 | | 10'38" (+05'26") | 1000 / 101000 |
| 102 | | 07'44" (+02'32") | 1000 / 102000 |
| 103 | | 05'18" (+00'06") | 1000 / 103000 |
| 104 | | 10'09" (+04'57") | 1000 / 104000 |
| 105 | | 08'24" (+03'12") | 784 / 104784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 191.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 06'29" | 00:56'06" |
| 11 | 10'58" | 01:07'04" |
| 12 | 06'20" | 01:13'24" |
| 13 | 10'57" | 01:24'21" |
| 14 | 05'22" | 01:29'43" |
| 15 | 05'32" | 01:35'15" |
| 16 | 05'32" | 01:40'47" |
| 17 | 05'31" | 01:46'18" |
| 18 | 05'37" | 01:51'55" |
| 19 | 05'42" | 01:57'37" |
| 20 | 05'41" | 02:03'18" |
| 21 | 05'44" | 02:09'02" |
| 22 | 07'13" | 02:16'15" |
| 23 | 08'08" | 02:24'23" |
| 24 | 09'05" | 02:33'28" |
| 25 | 08'24" | 02:41'52" |
| 26 | 11'33" | 02:53'25" |
| 27 | 09'40" | 03:03'05" |
| 28 | 06'42" | 03:09'47" |
| 29 | 06'12" | 03:15'59" |
| 30 | 07'39" | 03:23'38" |
| 31 | 06'25" | 03:30'03" |
| 32 | 06'31" | 03:36'34" |
| 33 | 05'57" | 03:42'31" |
| 34 | 11'04" | 03:53'35" |
| 35 | 05'49" | 03:59'24" |
| 36 | 05'50" | 04:05'14" |
| 37 | 05'38" | 04:10'52" |
| 38 | 07'00" | 04:17'52" |
| 39 | 09'59" | 04:27'51" |
| 40 | 12'11" | 04:40'02" |
| 41 | 08'58" | 04:49'00" |
| 42 | 06'06" | 04:55'06" |
| 43 | 11'36" | 05:06'42" |
| 44 | 05'57" | 05:12'39" |
| 45 | 06'06" | 05:18'45" |
| 46 | 05'51" | 05:24'36" |
| 47 | 09'09" | 05:33'45" |
| 48 | 10'06" | 05:43'51" |
| 49 | 06'36" | 05:50'27" |
| 50 | 41'31" | 06:31'58" |
| 51 | 06'38" | 06:38'36" |
| 52 | 06'24" | 06:45'00" |
| 53 | 06'19" | 06:51'19" |
| 54 | 06'25" | 06:57'44" |
| 55 | 09'57" | 07:07'41" |
| 56 | 11'42" | 07:19'23" |
| 57 | 10'39" | 07:30'02" |
| 58 | 10'23" | 07:40'25" |
| 59 | 10'40" | 07:51'05" |
| 60 | 57'10" | 08:48'15" |
| 61 | 11'26" | 08:59'41" |
| 62 | 10'49" | 09:10'30" |
| 63 | 10'57" | 09:21'27" |
| 64 | 16'25" | 09:37'52" |
| 65 | 11'48" | 09:49'40" |
| 66 | 07'00" | 09:56'40" |
| 67 | 06'22" | 10:03'02" |
| 68 | 06'02" | 10:09'04" |
| 69 | 05'54" | 10:14'58" |
| 70 | 05'42" | 10:20'40" |
| 71 | 08'51" | 10:29'31" |
| 72 | 05'47" | 10:35'18" |
| 73 | 14'02" | 10:49'20" |
| 74 | 07'02" | 10:56'22" |
| 75 | 16'27" | 11:12'49" |
| 76 | 07'04" | 11:19'53" |
| 77 | 06'51" | 11:26'44" |
| 78 | 06'31" | 11:33'15" |
| 79 | 06'42" | 11:39'57" |
| 80 | 11'07" | 11:51'04" |
| 81 | 08'49" | 11:59'53" |
| 82 | 09'26" | 12:09'19" |
| 83 | 12'41" | 12:22'00" |
| 84 | 14'58" | 12:36'58" |
| 85 | 06'57" | 12:43'55" |
| 86 | 08'54" | 12:52'49" |
| 87 | 09'32" | 13:02'21" |
| 88 | 07'59" | 13:10'20" |
| 89 | 10'03" | 13:20'23" |
| 90 | 24'56" | 13:45'19" |
| 91 | 05'55" | 13:51'14" |
| 92 | 05'23" | 13:56'37" |
| 93 | 05'13" | 14:01'50" |
| 94 | 05'53" | 14:07'43" |
| 95 | 05'41" | 14:13'24" |
| 96 | 10'07" | 14:23'31" |
| 97 | 05'23" | 14:28'54" |
| 98 | 08'28" | 14:37'22" |
| 99 | 06'43" | 14:44'05" |
| 100 | 10'59" | 14:55'04" |
| 101 | 10'38" | 15:05'42" |
| 102 | 07'44" | 15:13'26" |
| 103 | 05'18" | 15:18'44" |
| 104 | 10'10" | 15:28'54" |
| 104.8 | 08'24" | 15:35'30" |
Ethan Chiu 說推
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