11.2 km | 01:20:30 | 07:10/km日期: 2024-04-05 19:04 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90.7
Pace: 05'56" / 05'52" / 05'51" / 05'59" / 06'01" / 06'05" / 06'04" / 06'06" / 06'11" / 06'16" / 16'30" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 16'24" (+10'33") | 1000 / 11000 |
| 12 | | 16'24" (+10'33") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
149.59 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 06'04" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 06'11" | 00:54'05" |
| 10 | 06'16" | 01:00'21" |
| 11 | 16'30" | 01:16'51" |
| 11.2 | 16'26" | 01:20'37" |
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