13.1 km | 01:29:07 | 06:46/km日期: 2024-04-06 20:27 - 平均心率: 169 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94.2
Pace: 07'19" / 07'10" / 07'19" / 07'04" / 06'50" / 06'44" / 06'37" / 06'28" / 06'19" / 06'27" / 06'45" / 06'38" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'28" (+00'09") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
88.77 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 07'19" | 00:21'48" |
| 4 | 07'04" | 00:28'52" |
| 5 | 06'50" | 00:35'42" |
| 6 | 06'44" | 00:42'26" |
| 7 | 06'37" | 00:49'03" |
| 8 | 06'28" | 00:55'31" |
| 9 | 06'19" | 01:01'50" |
| 10 | 06'27" | 01:08'17" |
| 11 | 06'45" | 01:15'02" |
| 12 | 06'38" | 01:21'40" |
| 13 | 06'30" | 01:28'10" |
| 13.1 | 06'30" | 01:29'08" |
留言 
展開計圈分析
