11.1 km | 01:10:24 | 06:19/km日期: 2024-04-02 05:35 - 總爬升: 291 m - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.8
Pace: 06'51" / 06'34" / 06'35" / 06'25" / 06'22" / 05'57" / 06'10" / 06'01" / 06'01" / 06'16" / 06'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 07'24" (+01'27") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
174.42 km 
NIKE 綠 累積 :
1078.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 05'57" | 00:38'44" |
| 7 | 06'10" | 00:44'54" |
| 8 | 06'01" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 06'16" | 01:03'12" |
| 11 | 06'10" | 01:09'22" |
| 11.1 | 07'26" | 01:10'24" |
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