10.2 km | 01:08:01 | 06:39/km日期: 2024-04-01 17:06 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 164
Pace: 06'35" / 06'36" / 06'39" / 06'41" / 06'43" / 06'53" / 06'27" / 06'37" / 06'20" / 06'21" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 10'26" (+04'06") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 06'53" | 00:40'07" |
| 7 | 06'27" | 00:46'34" |
| 8 | 06'37" | 00:53'11" |
| 9 | 06'20" | 00:59'31" |
| 10 | 06'21" | 01:05'52" |
| 10.2 | 10'30" | 01:08'01" |
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