11.0 km | 01:25:51 | 07:47/km日期: 2024-04-04 16:44 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62.6
Pace: 05'31" / 05'43" / 07'21" / 07'47" / 08'54" / 08'39" / 08'03" / 10'01" / 06'32" / 09'50" / 07'20" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+01'50") | 1000 / 3000 |
| 4 | | 07'47" (+02'17") | 1000 / 4000 |
| 5 | | 08'54" (+03'24") | 1000 / 5000 |
| 6 | | 08'39" (+03'09") | 1000 / 6000 |
| 7 | | 08'02" (+02'32") | 1000 / 7000 |
| 8 | | 10'00" (+04'30") | 1000 / 8000 |
| 9 | | 06'32" (+01'02") | 1000 / 9000 |
| 10 | | 09'49" (+04'19") | 1000 / 10000 |
| 11 | | 07'20" (+01'50") | 1000 / 11000 |
| 12 | | 11'41" (+06'11") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
71.22 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 07'21" | 00:18'35" |
| 4 | 07'47" | 00:26'22" |
| 5 | 08'54" | 00:35'16" |
| 6 | 08'39" | 00:43'55" |
| 7 | 08'03" | 00:51'58" |
| 8 | 10'01" | 01:01'59" |
| 9 | 06'32" | 01:08'31" |
| 10 | 09'50" | 01:18'21" |
| 11 | 07'20" | 01:25'41" |
| 11.0 | 11'24" | 01:25'52" |
展開計圈分析
留言 
