6.2 km | 00:25:21 | 04:05/km日期: 2016-06-30 19:40 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 04'05" / 04'01" / 03'59" / 04'08" / 04'11" / 04'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 399 / 399 |
| 2 | | 03'59" (+00'02") | 415 / 815 |
| 3 | | 04'00" (+00'03") | 410 / 1226 |
| 4 | | 04'07" (+00'10") | 409 / 1635 |
| 5 | | 03'58" (+00'01") | 420 / 2056 |
| 6 | | 03'57" | 418 / 2475 |
| 7 | | 03'58" (+00'01") | 418 / 2893 |
| 8 | | 04'05" (+00'08") | 416 / 3309 |
| 9 | | 04'03" (+00'06") | 414 / 3723 |
| 10 | | 04'03" (+00'06") | 417 / 4141 |
| 11 | | 04'13" (+00'16") | 409 / 4550 |
| 12 | | 04'08" (+00'11") | 419 / 4970 |
| 13 | | 04'11" (+00'14") | 411 / 5382 |
| 14 | | 04'15" (+00'18") | 408 / 5790 |
| 15 | | 04'04" (+00'07") | 419 / 6209 |
6月累積里程 : 264.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 04'08" | 00:16'13" |
| 5 | 04'11" | 00:20'24" |
| 6 | 04'09" | 00:24'33" |
| 6.2 | 03'53" | 00:25'22" |
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