22.1 km | 01:42:03 | 04:37/km日期: 2016-07-02 06:14 - 卡路里: 1094 Cal
Pace: 04'34" / 04'22" / 04'28" / 04'34" / 04'36" / 04'37" / 04'39" / 04'34" / 04'35" / 04'41" / 04'35" / 04'39" / 04'40" / 04'34" / 04'40" / 04'38" / 04'44" / 04'40" / 04'42" / 04'37" / 04'43" / 04'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 993 / 993 |
| 2 | | 04'23" | 1007 / 2000 |
| 3 | | 04'25" (+00'02") | 997 / 2998 |
| 4 | | 04'36" (+00'13") | 1002 / 4000 |
| 5 | | 04'34" (+00'11") | 1004 / 5004 |
| 6 | | 04'37" (+00'14") | 998 / 6003 |
| 7 | | 04'38" (+00'15") | 1002 / 7006 |
| 8 | | 04'34" (+00'11") | 997 / 8004 |
| 9 | | 04'33" (+00'10") | 1005 / 9009 |
| 10 | | 04'41" (+00'18") | 998 / 10007 |
| 11 | | 04'35" (+00'12") | 1004 / 11012 |
| 12 | | 04'37" (+00'14") | 997 / 12009 |
| 13 | | 04'40" (+00'17") | 998 / 13008 |
| 14 | | 04'34" (+00'11") | 1010 / 14019 |
| 15 | | 04'40" (+00'17") | 996 / 15015 |
| 16 | | 04'36" (+00'13") | 1008 / 16023 |
| 17 | | 04'44" (+00'21") | 994 / 17018 |
| 18 | | 04'40" (+00'17") | 1007 / 18026 |
| 19 | | 04'43" (+00'20") | 1005 / 19032 |
| 20 | | 04'34" (+00'11") | 998 / 20030 |
| 21 | | 04'42" (+00'19") | 1002 / 21032 |
| 22 | | 04'41" (+00'18") | 1006 / 22039 |
| 23 | | 05'52" (+01'29") | 62 / 22101 |
7月累積里程 : 217.96 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'34" | 00:17'58" |
| 5 | 04'36" | 00:22'34" |
| 6 | 04'37" | 00:27'11" |
| 7 | 04'39" | 00:31'50" |
| 8 | 04'34" | 00:36'24" |
| 9 | 04'35" | 00:40'59" |
| 10 | 04'41" | 00:45'40" |
| 11 | 04'35" | 00:50'15" |
| 12 | 04'39" | 00:54'54" |
| 13 | 04'40" | 00:59'34" |
| 14 | 04'34" | 01:04'08" |
| 15 | 04'40" | 01:08'48" |
| 16 | 04'38" | 01:13'26" |
| 17 | 04'44" | 01:18'10" |
| 18 | 04'40" | 01:22'50" |
| 19 | 04'42" | 01:27'32" |
| 20 | 04'37" | 01:32'09" |
| 21 | 04'43" | 01:36'52" |
| 22 | 04'40" | 01:41'32" |
| 22.1 | 05'04" | 01:42'03" |
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