10.0 km | 00:46:39 | 04:39/km日期: 2024-04-02 19:19 - 平均心率: 131 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77.9
Pace: 04'43" / 04'43" / 04'47" / 04'42" / 04'51" / 04'56" / 04'43" / 04'31" / 04'25" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
60.91 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 04'56" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'31" | 00:37'56" |
| 9 | 04'25" | 00:42'21" |
| 10 | 04'16" | 00:46'37" |
| 10.0 | 02'53" | 00:46'39" |
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