20.2 km | 01:48:38 | 05:22/km日期: 2024-03-31 16:30 - 平均心率: 158 - 卡路里: 1249 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 84.9
Pace: 05'12" / 05'07" / 05'21" / 05'16" / 05'20" / 05'24" / 05'50" / 05'09" / 05'23" / 05'17" / 05'16" / 05'14" / 05'50" / 05'13" / 05'09" / 05'15" / 05'50" / 05'16" / 05'14" / 05'24" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 89.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'50" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'23" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 11 | 05'16" | 00:58'35" |
| 12 | 05'14" | 01:03'49" |
| 13 | 05'50" | 01:09'39" |
| 14 | 05'13" | 01:14'52" |
| 15 | 05'09" | 01:20'01" |
| 16 | 05'15" | 01:25'16" |
| 17 | 05'50" | 01:31'06" |
| 18 | 05'16" | 01:36'22" |
| 19 | 05'14" | 01:41'36" |
| 20 | 05'24" | 01:47'00" |
| 20.2 | 09'02" | 01:48'38" |
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