10.5 km | 00:55:32 | 05:18/km日期: 2024-03-31 07:03 - 總爬升: 190 m - 平均心率: 174 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.1
Pace: 04'39" / 04'42" / 05'06" / 07'56" / 08'02" / 03'59" / 04'00" / 04'46" / 04'51" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+01'07") | 1000 / 3000 |
| 4 | | 07'56" (+03'57") | 1000 / 4000 |
| 5 | | 08'01" (+04'02") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'45" (+00'46") | 1000 / 8000 |
| 9 | | 04'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" (+01'06") | 1000 / 10000 |
| 11 | | 05'12" (+01'13") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 83.85 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 05'06" | 00:14'27" |
| 4 | 07'56" | 00:22'23" |
| 5 | 08'02" | 00:30'25" |
| 6 | 03'59" | 00:34'24" |
| 7 | 04'00" | 00:38'24" |
| 8 | 04'46" | 00:43'10" |
| 9 | 04'51" | 00:48'01" |
| 10 | 05'06" | 00:53'07" |
| 10.5 | 05'11" | 00:55'32" |
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