17.2 km | 02:30:35 | 08:44/km日期: 2024-03-31 06:08 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 1261 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92.3
Pace: 06'54" / 06'35" / 06'27" / 11'38" / 07'21" / 07'22" / 08'44" / 08'13" / 18'52" / 07'44" / 08'13" / 07'17" / 09'52" / 08'17" / 08'33" / 07'06" / 08'47" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 11'37" (+05'11") | 1000 / 4000 |
| 5 | | 07'21" (+00'55") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 08'43" (+02'17") | 1000 / 7000 |
| 8 | | 08'12" (+01'46") | 1000 / 8000 |
| 9 | | 18'52" (+12'26") | 1000 / 9000 |
| 10 | | 07'43" (+01'17") | 1000 / 10000 |
| 11 | | 08'12" (+01'46") | 1000 / 11000 |
| 12 | | 07'17" (+00'51") | 1000 / 12000 |
| 13 | | 09'52" (+03'26") | 1000 / 13000 |
| 14 | | 08'16" (+01'50") | 1000 / 14000 |
| 15 | | 08'33" (+02'07") | 1000 / 15000 |
| 16 | | 07'06" (+00'40") | 1000 / 16000 |
| 17 | | 08'46" (+02'20") | 1000 / 17000 |
| 18 | | 11'24" (+04'58") | 231 / 17231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 168.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 11'38" | 00:31'34" |
| 5 | 07'21" | 00:38'55" |
| 6 | 07'22" | 00:46'17" |
| 7 | 08'44" | 00:55'01" |
| 8 | 08'13" | 01:03'14" |
| 9 | 18'52" | 01:22'06" |
| 10 | 07'44" | 01:29'50" |
| 11 | 08'13" | 01:38'03" |
| 12 | 07'17" | 01:45'20" |
| 13 | 09'52" | 01:55'12" |
| 14 | 08'17" | 02:03'29" |
| 15 | 08'33" | 02:12'02" |
| 16 | 07'06" | 02:19'08" |
| 17 | 08'47" | 02:27'55" |
| 17.2 | 11'23" | 02:30'33" |
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