30.1 km | 03:04:45 | 06:07/km日期: 2024-03-30 06:52 - 總爬升: 144 m - 卡路里: 1917 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83.4
Pace: 05'23" / 05'09" / 05'27" / 05'28" / 05'18" / 06'28" / 05'19" / 04'58" / 05'27" / 05'19" / 05'20" / 05'24" / 05'22" / 05'35" / 07'24" / 05'16" / 05'30" / 06'26" / 09'39" / 14'39" / 09'58" / 11'15" / 06'59" / 05'16" / 05'24" / 05'09" / 07'02" / 06'43" / 06'39" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'37") | 1000 / 14000 |
| 15 | | 07'23" (+02'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 08'55" (+03'57") | 1000 / 19000 |
| 20 | | 07'28" (+02'30") | 1000 / 20000 |
| 21 | | 09'57" (+04'59") | 1000 / 21000 |
| 22 | | 11'15" (+06'17") | 1000 / 22000 |
| 23 | | 06'58" (+02'00") | 1000 / 23000 |
| 24 | | 05'16" (+00'18") | 1000 / 24000 |
| 25 | | 05'24" (+00'26") | 1000 / 25000 |
| 26 | | 05'08" (+00'10") | 1000 / 26000 |
| 27 | | 05'48" (+00'50") | 1000 / 27000 |
| 28 | | 06'43" (+01'45") | 1000 / 28000 |
| 29 | | 06'29" (+01'31") | 1000 / 29000 |
| 30 | | 05'47" (+00'49") | 1000 / 30000 |
| 31 | | 05'39" (+00'41") | 144 / 30144 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 06'28" | 00:33'13" |
| 7 | 05'19" | 00:38'32" |
| 8 | 04'58" | 00:43'30" |
| 9 | 05'27" | 00:48'57" |
| 10 | 05'19" | 00:54'16" |
| 11 | 05'20" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 13 | 05'22" | 01:10'22" |
| 14 | 05'35" | 01:15'57" |
| 15 | 07'24" | 01:23'21" |
| 16 | 05'16" | 01:28'37" |
| 17 | 05'30" | 01:34'07" |
| 18 | 06'26" | 01:40'33" |
| 19 | 09'39" | 01:50'12" |
| 20 | 14'39" | 02:04'51" |
| 21 | 09'58" | 02:14'49" |
| 22 | 11'15" | 02:26'04" |
| 23 | 06'59" | 02:33'03" |
| 24 | 05'16" | 02:38'19" |
| 25 | 05'24" | 02:43'43" |
| 26 | 05'09" | 02:48'52" |
| 27 | 07'02" | 02:55'54" |
| 28 | 06'43" | 03:02'37" |
| 29 | 06'39" | 03:09'16" |
| 30 | 05'48" | 03:15'04" |
| 30.1 | 05'38" | 03:15'53" |
Ethan Chiu 說推
留言 
展開計圈分析
