10.1 km | 01:11:05 | 07:03/km日期: 2024-03-29 20:58 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 07'01" / 06'48" / 06'54" / 07'12" / 07'04" / 06'53" / 06'47" / 06'52" / 07'06" / 07'28" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'52" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'20") | 1000 / 9000 |
| 10 | | 07'27" (+00'41") | 1000 / 10000 |
| 11 | | 08'38" (+01'52") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 98.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 07'12" | 00:27'55" |
| 5 | 07'04" | 00:34'59" |
| 6 | 06'53" | 00:41'52" |
| 7 | 06'47" | 00:48'39" |
| 8 | 06'52" | 00:55'31" |
| 9 | 07'06" | 01:02'37" |
| 10 | 07'28" | 01:10'05" |
| 10.1 | 08'34" | 01:10'40" |
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