6.9 km | 00:50:32 | 07:18/km日期: 2016-07-02 20:15 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 06'21" / 06'52" / 06'20" / 07'49" / 06'54" / 07'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'06") | 1000 / 1000 |
| 2 | | 06'22" (+03'07") | 582 / 1582 |
| 3 | | 06'53" (+03'38") | 514 / 2096 |
| 4 | | 23'59" (+20'44") | 61 / 2158 |
| 5 | | 03'51" (+00'36") | 407 / 2565 |
| 6 | | 20'45" (+17'30") | 70 / 2636 |
| 7 | | 03'48" (+00'33") | 403 / 3039 |
| 8 | | 20'28" (+17'13") | 71 / 3111 |
| 9 | | 03'30" (+00'15") | 210 / 3322 |
| 10 | | 16'03" (+12'48") | 61 / 3383 |
| 11 | | 03'35" (+00'20") | 195 / 3579 |
| 12 | | 23'25" (+20'10") | 41 / 3621 |
| 13 | | 03'38" (+00'23") | 199 / 3820 |
| 14 | | 12'27" (+09'12") | 239 / 4059 |
| 15 | | 03'46" (+00'31") | 396 / 4456 |
| 16 | | 21'54" (+18'39") | 67 / 4524 |
| 17 | | 03'43" (+00'28") | 413 / 4938 |
| 18 | | 26'49" (+23'34") | 54 / 4992 |
| 19 | | 03'33" (+00'18") | 209 / 5201 |
| 20 | | 18'46" (+15'31") | 106 / 5308 |
| 21 | | 03'50" (+00'35") | 398 / 5706 |
| 22 | | 18'21" (+15'06") | 163 / 5870 |
| 23 | | 03'22" (+00'07") | 201 / 6071 |
| 24 | | 25'51" (+22'36") | 77 / 6149 |
| 25 | | 03'15" | 205 / 6354 |
| 26 | | 24'59" (+21'44") | 80 / 6435 |
| 27 | | 07'39" (+04'24") | 479 / 6914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
76.10 km 
NIKE ZOOM STREAK LT3 黑橘 累積 :
12.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 07'49" | 00:27'22" |
| 5 | 06'54" | 00:34'16" |
| 6 | 07'42" | 00:41'58" |
| 6.9 | 09'23" | 00:50'33" |
展開計圈分析
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