10.5 km | 00:50:49 | 04:50/km日期: 2024-03-30 16:39 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74.3
Pace: 05'02" / 04'49" / 04'49" / 06'01" / 04'57" / 05'34" / 05'15" / 05'12" / 05'30" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
99.78 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 06'01" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 05'34" | 00:31'12" |
| 7 | 05'15" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 05'30" | 00:47'09" |
| 10 | 05'29" | 00:52'38" |
| 10.5 | 05'00" | 00:55'05" |
展開計圈分析
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