14.9 km | 01:22:13 | 05:30/km日期: 2024-03-29 08:17 - 平均心率: 161 - 卡路里: 1012 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 93.5
Pace: 05'37" / 05'29" / 05'27" / 05'27" / 05'16" / 05'24" / 05'22" / 05'25" / 05'26" / 05'34" / 05'33" / 05'32" / 05'44" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 943 / 14943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'34" | 00:54'27" |
| 11 | 05'33" | 01:00'00" |
| 12 | 05'32" | 01:05'32" |
| 13 | 05'44" | 01:11'16" |
| 14 | 05'43" | 01:16'59" |
| 14.9 | 05'32" | 01:22'13" |
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