9.0 km | 00:47:22 | 05:15/km日期: 2024-03-29 18:20 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67.2
Pace: 06'12" / 05'05" / 05'11" / 05'11" / 05'41" / 05'13" / 05'13" / 05'09" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 12'34" (+07'30") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 84.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'05" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'41" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'23" | 00:48'18" |
| 9.0 | 11'59" | 00:48'19" |
留言 
展開計圈分析
