|  全馬 | 04:16:20 | 06:04/km | 第97馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 04:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+01'14") | 00:57'09" (+01'00") | | 00:28'25" (+00'55") | | 00:27'30" | 00:56'09" | | 00:28'39" (+01'09") | | 00:31'03" (+03'33") | 01:02'32" (+06'23") | | 00:31'29" (+03'59") | | 00:34'49" (+07'19") | 01:08'37" (+12'28") | | 00:33'48" (+06'18") | |
日期: 2024-03-31 06:01 - 地點: 永安海螺館 - 天氣: 晴時多雲偶陣雨 - 平均心率: 151 - 卡路里: 2102 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'15") | 1000 / 1000 | | 2 | | 06'04" (+00'50") | 1000 / 2000 | | 3 | | 05'21" (+00'07") | 1000 / 3000 | | 4 | | 05'25" (+00'11") | 1000 / 4000 | | 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 | | 7 | | 05'14" | 1000 / 7000 | | 8 | | 05'43" (+00'29") | 1000 / 8000 | | 9 | | 05'35" (+00'21") | 1000 / 9000 | | 10 | | 05'25" (+00'11") | 1000 / 10000 | | 11 | | 05'16" (+00'02") | 1000 / 11000 | | 12 | | 05'27" (+00'13") | 1000 / 12000 | | 13 | | 05'56" (+00'42") | 1000 / 13000 | | 14 | | 05'21" (+00'07") | 1000 / 14000 | | 15 | | 05'26" (+00'12") | 1000 / 15000 | | 16 | | 05'18" (+00'04") | 1000 / 16000 | | 17 | | 05'36" (+00'22") | 1000 / 17000 | | 18 | | 05'32" (+00'18") | 1000 / 18000 | | 19 | | 06'30" (+01'16") | 1000 / 19000 | | 20 | | 05'41" (+00'27") | 1000 / 20000 | | 21 | | 07'34" (+02'20") | 1000 / 21000 | | 22 | | 06'04" (+00'50") | 1000 / 22000 | | 23 | | 06'08" (+00'54") | 1000 / 23000 | | 24 | | 05'34" (+00'20") | 1000 / 24000 | | 25 | | 05'40" (+00'26") | 1000 / 25000 | | 26 | | 06'07" (+00'53") | 1000 / 26000 | | 27 | | 05'35" (+00'21") | 1000 / 27000 | | 28 | | 05'35" (+00'21") | 1000 / 28000 | | 29 | | 05'59" (+00'45") | 1000 / 29000 | | 30 | | 08'10" (+02'56") | 1000 / 30000 | | 31 | | 05'47" (+00'33") | 1000 / 31000 | | 32 | | 05'40" (+00'26") | 1000 / 32000 | | 33 | | 05'43" (+00'29") | 1000 / 33000 | | 34 | | 08'10" (+02'56") | 1000 / 34000 | | 35 | | 09'27" (+04'13") | 1000 / 35000 | | 36 | | 05'37" (+00'23") | 1000 / 36000 | | 37 | | 06'54" (+01'40") | 1000 / 37000 | | 38 | | 06'09" (+00'55") | 1000 / 38000 | | 39 | | 08'14" (+03'00") | 1000 / 39000 | | 40 | | 06'51" (+01'37") | 1000 / 40000 | | 41 | | 07'20" (+02'06") | 1000 / 41000 | | 42 | | 06'21" (+01'07") | 715 / 41715 |
賽前宣言: 來去吃吃喝喝 賽後評分: 補給很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 306.61 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4998.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'04" | 00:12'33" | | 3 | 05'22" | 00:17'55" | | 4 | 05'25" | 00:23'20" | | 5 | 05'24" | 00:28'44" | | 6 | 06'28" | 00:35'12" | | 7 | 05'14" | 00:40'26" | | 8 | 05'43" | 00:46'09" | | 9 | 05'35" | 00:51'44" | | 10 | 05'25" | 00:57'09" | | 11 | 05'17" | 01:02'26" | | 12 | 05'28" | 01:07'54" | | 13 | 05'57" | 01:13'51" | | 14 | 05'21" | 01:19'12" | | 15 | 05'27" | 01:24'39" | | 16 | 05'18" | 01:29'57" | | 17 | 05'37" | 01:35'34" | | 18 | 05'32" | 01:41'06" | | 19 | 06'31" | 01:47'37" | | 20 | 05'41" | 01:53'18" | | 21 | 07'35" | 02:00'53" | | 22 | 06'04" | 02:06'57" | | 23 | 06'09" | 02:13'06" | | 24 | 05'34" | 02:18'40" | | 25 | 05'41" | 02:24'21" | | 26 | 06'08" | 02:30'29" | | 27 | 05'36" | 02:36'05" | | 28 | 05'35" | 02:41'40" | | 29 | 05'59" | 02:47'39" | | 30 | 08'11" | 02:55'50" | | 31 | 05'47" | 03:01'37" | | 32 | 05'41" | 03:07'18" | | 33 | 05'43" | 03:13'01" | | 34 | 08'10" | 03:21'11" | | 35 | 09'28" | 03:30'39" | | 36 | 05'38" | 03:36'17" | | 37 | 06'55" | 03:43'12" | | 38 | 06'09" | 03:49'21" | | 39 | 08'15" | 03:57'36" | | 40 | 06'51" | 04:04'27" | | 41 | 07'21" | 04:11'48" | | 41.7 | 06'21" | 04:16'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
