21.1 km | 01:51:28 | 05:16/km日期: 2024-03-28 18:00 - 平均心率: 156 - 卡路里: 1231 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81.3
Pace: 05'33" / 04'53" / 05'06" / 05'55" / 05'28" / 05'13" / 05'16" / 08'07" / 05'23" / 05'09" / 04'59" / 05'40" / 05'05" / 06'05" / 05'26" / 05'01" / 05'11" / 05'12" / 05'35" / 05'18" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'41") | 1000 / 19000 |
| 20 | | 05'18" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'44") | 1000 / 21000 |
| 22 | | 05'57" (+01'04") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'55" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 08'07" | 00:45'31" |
| 9 | 05'23" | 00:50'54" |
| 10 | 05'09" | 00:56'03" |
| 11 | 04'59" | 01:01'02" |
| 12 | 05'40" | 01:06'42" |
| 13 | 05'05" | 01:11'47" |
| 14 | 06'05" | 01:17'52" |
| 15 | 05'26" | 01:23'18" |
| 16 | 05'01" | 01:28'19" |
| 17 | 05'11" | 01:33'30" |
| 18 | 05'12" | 01:38'42" |
| 19 | 05'35" | 01:44'17" |
| 20 | 05'18" | 01:49'35" |
| 21 | 05'37" | 01:55'12" |
| 21.1 | 05'56" | 01:56'02" |
Ethan Chiu 說推
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