9.1 km | 00:52:26 | 05:44/km日期: 2024-03-28 05:50 - 平均心率: 148 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78.9
Pace: 06'22" / 05'52" / 06'51" / 05'15" / 05'17" / 05'22" / 06'57" / 07'18" / 08'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'23") | 855 / 855 |
| 2 | | 05'04" (+00'37") | 1000 / 1855 |
| 3 | | 05'38" (+01'11") | 482 / 2338 |
| 4 | | 05'36" (+01'09") | 89 / 2427 |
| 5 | | 06'03" (+01'36") | 82 / 2510 |
| 6 | | 06'04" (+01'37") | 82 / 2592 |
| 7 | | 06'11" (+01'44") | 80 / 2673 |
| 8 | | 05'35" (+01'08") | 89 / 2762 |
| 9 | | 05'44" (+01'17") | 86 / 2849 |
| 10 | | 05'45" (+01'18") | 86 / 2936 |
| 11 | | 05'54" (+01'27") | 84 / 3021 |
| 12 | | 05'36" (+01'09") | 29 / 3050 |
| 13 | | 04'53" (+00'26") | 102 / 3152 |
| 14 | | 04'49" (+00'22") | 103 / 3255 |
| 15 | | 04'44" (+00'17") | 105 / 3361 |
| 16 | | 04'41" (+00'14") | 106 / 3467 |
| 17 | | 07'43" (+03'16") | 84 / 3552 |
| 18 | | 04'27" | 55 / 3608 |
| 19 | | 05'05" (+00'38") | 196 / 3804 |
| 20 | | 05'58" (+01'31") | 41 / 3846 |
| 21 | | 05'29" (+01'02") | 202 / 4048 |
| 22 | | 04'35" (+00'08") | 54 / 4103 |
| 23 | | 05'21" (+00'54") | 186 / 4289 |
| 24 | | 04'51" (+00'24") | 51 / 4341 |
| 25 | | 05'33" (+01'06") | 97 / 4438 |
| 26 | | 05'00" (+00'33") | 49 / 4488 |
| 27 | | 05'35" (+01'08") | 179 / 4667 |
| 28 | | 05'19" (+00'52") | 46 / 4714 |
| 29 | | 05'11" (+00'44") | 118 / 4832 |
| 30 | | 04'45" (+00'18") | 52 / 4884 |
| 31 | | 05'33" (+01'06") | 180 / 5065 |
| 32 | | 05'18" (+00'51") | 47 / 5112 |
| 33 | | 05'19" (+00'52") | 121 / 5233 |
| 34 | | 04'51" (+00'24") | 51 / 5284 |
| 35 | | 05'34" (+01'07") | 179 / 5464 |
| 36 | | 04'48" (+00'21") | 51 / 5516 |
| 37 | | 05'16" (+00'49") | 116 / 5632 |
| 38 | | 04'55" (+00'28") | 50 / 5683 |
| 39 | | 05'45" (+01'18") | 173 / 5856 |
| 40 | | 05'10" (+00'43") | 48 / 5904 |
| 41 | | 06'44" (+02'17") | 742 / 6647 |
| 42 | | 06'30" (+02'03") | 1000 / 7647 |
| 43 | | 06'00" (+01'33") | 1000 / 8647 |
| 44 | | 05'55" (+01'28") | 474 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
Nike Invincible 3 累積 :
374.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 06'51" | 00:19'05" |
| 4 | 05'15" | 00:24'20" |
| 5 | 05'17" | 00:29'37" |
| 6 | 05'22" | 00:34'59" |
| 7 | 06'57" | 00:41'56" |
| 8 | 07'18" | 00:49'14" |
| 9 | 08'51" | 00:58'05" |
| 9.1 | 05'38" | 00:58'46" |
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