15.2 km | 01:17:28 | 05:06/km日期: 2024-03-28 04:58 - 總爬升: 103 m - 平均心率: 173 - 卡路里: 859 Cal - 總步數: 14262 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 80.2
Pace: 05'02" / 04'44" / 05'08" / 05'05" / 04'58" / 05'06" / 05'35" / 05'40" / 04'54" / 04'56" / 04'59" / 04'54" / 04'46" / 04'56" / 04'45" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'18") | 1003 / 1003 | 180 / 108 |
| 2 | | 04'49" | 1001 / 2004 | 184 / 112 |
| 3 | | 05'14" (+00'25") | 1002 / 3007 | 183 / 104 |
| 4 | | 05'08" (+00'19") | 1000 / 4008 | 184 / 105 |
| 5 | | 05'05" (+00'16") | 1000 / 5008 | 184 / 106 |
| 6 | | 05'07" (+00'18") | 1002 / 6011 | 185 / 105 |
| 7 | | 05'43" (+00'54") | 1001 / 7012 | 182 / 95 |
| 8 | | 05'47" (+00'58") | 1001 / 8014 | 180 / 95 |
| 9 | | 04'52" (+00'03") | 1000 / 9015 | 182 / 112 |
| 10 | | 05'03" (+00'14") | 1001 / 10017 | 185 / 106 |
| 11 | | 05'01" (+00'12") | 1000 / 11017 | 185 / 107 |
| 12 | | 04'56" (+00'07") | 1000 / 12018 | 186 / 108 |
| 13 | | 04'56" (+00'07") | 1002 / 13021 | 186 / 108 |
| 14 | | 04'57" (+00'08") | 1001 / 14022 | 186 / 108 |
| 15 | | 04'49" | 1001 / 15024 | 186 / 111 |
| 16 | | 04'57" (+00'08") | 131 / 15155 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 451.13 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 05'08" | 00:14'54" |
| 4 | 05'05" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 05'35" | 00:35'38" |
| 8 | 05'40" | 00:41'18" |
| 9 | 04'54" | 00:46'12" |
| 10 | 04'56" | 00:51'08" |
| 11 | 04'59" | 00:56'07" |
| 12 | 04'54" | 01:01'01" |
| 13 | 04'46" | 01:05'47" |
| 14 | 04'56" | 01:10'43" |
| 15 | 04'45" | 01:15'28" |
| 15.2 | 12'50" | 01:17'28" |
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