25.6 km | 02:12:37 | 05:11/km日期: 2013-08-24 06:42 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'00" / 04'43" / 04'45" / 04'41" / 04'49" / 04'46" / 04'55" / 05'36" / 05'18" / 05'36" / 05'40" / 05'37" / 05'37" / 05'37" / 05'32" / 05'31" / 05'27" / 05'29" / 05'07" / 05'07" / 05'21" / 05'11" / 04'52" / 04'50" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1016 / 1016 |
| 2 | | 04'44" (+00'03") | 998 / 2014 |
| 3 | | 04'43" (+00'02") | 1005 / 3020 |
| 4 | | 04'41" | 1010 / 4031 |
| 5 | | 04'47" (+00'06") | 1013 / 5045 |
| 6 | | 04'49" (+00'08") | 1004 / 6050 |
| 7 | | 04'52" (+00'11") | 995 / 7046 |
| 8 | | 05'38" (+00'57") | 1009 / 8055 |
| 9 | | 05'18" (+00'37") | 1011 / 9067 |
| 10 | | 05'36" (+00'55") | 1006 / 10074 |
| 11 | | 05'40" (+00'59") | 1005 / 11079 |
| 12 | | 05'37" (+00'56") | 1007 / 12086 |
| 13 | | 05'34" (+00'53") | 1001 / 13088 |
| 14 | | 05'33" (+00'52") | 1012 / 14100 |
| 15 | | 05'33" (+00'52") | 999 / 15100 |
| 16 | | 05'30" (+00'49") | 1007 / 16107 |
| 17 | | 05'25" (+00'44") | 1010 / 17118 |
| 18 | | 05'29" (+00'48") | 1007 / 18125 |
| 19 | | 05'05" (+00'24") | 1005 / 19130 |
| 20 | | 05'07" (+00'26") | 1006 / 20137 |
| 21 | | 05'22" (+00'41") | 1001 / 21138 |
| 22 | | 05'10" (+00'29") | 1011 / 22150 |
| 23 | | 04'51" (+00'10") | 998 / 23148 |
| 24 | | 04'51" (+00'10") | 1013 / 24161 |
| 25 | | 04'48" (+00'07") | 1005 / 25167 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'55" | 00:33'39" |
| 8 | 05'36" | 00:39'15" |
| 9 | 05'18" | 00:44'33" |
| 10 | 05'36" | 00:50'09" |
| 11 | 05'40" | 00:55'49" |
| 12 | 05'37" | 01:01'26" |
| 13 | 05'37" | 01:07'03" |
| 14 | 05'37" | 01:12'40" |
| 15 | 05'32" | 01:18'12" |
| 16 | 05'31" | 01:23'43" |
| 17 | 05'27" | 01:29'10" |
| 18 | 05'29" | 01:34'39" |
| 19 | 05'07" | 01:39'46" |
| 20 | 05'07" | 01:44'53" |
| 21 | 05'21" | 01:50'14" |
| 22 | 05'11" | 01:55'25" |
| 23 | 04'52" | 02:00'17" |
| 24 | 04'50" | 02:05'07" |
| 25 | 04'49" | 02:09'56" |
| 25.6 | 04'42" | 02:12'37" |
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