8.3 km | 00:36:00 | 04:18/km日期: 2024-03-29 18:23 - 平均心率: 140 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71.6
Pace: 04'07" / 04'02" / 04'10" / 04'08" / 04'12" / 05'28" / 04'10" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 415 / 415 |
| 2 | | 04'11" (+00'10") | 406 / 822 |
| 3 | | 04'02" (+00'01") | 415 / 1237 |
| 4 | | 04'01" | 418 / 1656 |
| 5 | | 04'04" (+00'03") | 409 / 2065 |
| 6 | | 04'06" (+00'05") | 414 / 2480 |
| 7 | | 04'05" (+00'04") | 412 / 2892 |
| 8 | | 04'12" (+00'11") | 414 / 3307 |
| 9 | | 04'06" (+00'05") | 408 / 3715 |
| 10 | | 04'09" (+00'08") | 418 / 4133 |
| 11 | | 04'13" (+00'12") | 412 / 4546 |
| 12 | | 04'13" (+00'12") | 409 / 4955 |
| 13 | | 04'08" (+00'07") | 212 / 5168 |
| 14 | | 32'01" (+28'00") | 46 / 5215 |
| 15 | | 04'03" (+00'02") | 200 / 5415 |
| 16 | | 04'12" (+00'11") | 417 / 5833 |
| 17 | | 04'07" (+00'06") | 424 / 6257 |
| 18 | | 04'05" (+00'04") | 415 / 6673 |
| 19 | | 04'19" (+00'18") | 415 / 7089 |
| 20 | | 04'15" (+00'14") | 418 / 7507 |
| 21 | | 04'20" (+00'19") | 416 / 7923 |
| 22 | | 04'06" (+00'05") | 418 / 8342 |
| 23 | | 01'49" | 6 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
111.43 km 
MIZUNO 皇速 累積 :
2773.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'10" | 00:12'19" |
| 4 | 04'08" | 00:16'27" |
| 5 | 04'12" | 00:20'39" |
| 6 | 05'28" | 00:26'07" |
| 7 | 04'10" | 00:30'17" |
| 8 | 04'19" | 00:34'36" |
| 8.3 | 04'00" | 00:36'00" |
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