12.1 km | 01:04:36 | 05:19/km日期: 2024-03-27 05:15 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82
Pace: 09'48" / 05'12" / 05'12" / 05'08" / 04'59" / 05'07" / 05'08" / 05'10" / 07'10" / 06'45" / 04'49" / 04'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'09" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+02'56") | 1000 / 9000 |
| 10 | | 06'45" (+02'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'36") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'27" (+00'14") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
257.31 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'12" | 00:15'00" |
| 3 | 05'12" | 00:20'12" |
| 4 | 05'08" | 00:25'20" |
| 5 | 04'59" | 00:30'19" |
| 6 | 05'07" | 00:35'26" |
| 7 | 05'08" | 00:40'34" |
| 8 | 05'10" | 00:45'44" |
| 9 | 07'10" | 00:52'54" |
| 10 | 06'45" | 00:59'39" |
| 11 | 04'49" | 01:04'28" |
| 12 | 04'14" | 01:08'42" |
| 12.1 | 04'31" | 01:09'20" |
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